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冬季养藏,补肾为先!几个小动作护肾又强身

时间:2019-02-20 02:28  

《HUANGDINEIJING》ZAI:SHENZANGWEIFENGZANGZHIBEN,JINGZHICHUYE。”JIZANGXIANTIANZHIJING,YIZANGHOUTIANZHIJING,JUYOUZANGJINGHEZHUGUANSHENGZHANGFAYUYUSHENGZHIDEGONGNENG,YUZIRANJIEDONGJIXIANGYING。DONGJIZIRANJIEYANGQINEIZANG,TIANHANDIDONG,WANWUBIZANG,ZUILIYURENTIYANGQIYUSHENJINGDEBIZANG。TONGSHIDONGJIHUWAIHANLENG,RENMENSHAODONGERDUOSHI,RENTIXISHOUGONGNENGQIANGSHENG、HECHENGDAIXIEWANGSHENG,KEYIHENHAODIHANYANGYANGQI、PEIBUJINGQI,YINCIDONGJIYANGSHENGZUIYIYANGSHENZANG。

ZAOWOWANQI SHIDUYUNDONG

DONGJIYANGSHENGYINGZUNZHAO《HUANGDINEIJING》ZHONGZAOWOWANQI,YIDAIRIGUANG”YUANZE。DONGJISHUBIZANGZHIJI,YAOJINXINGYUNDONGDUANLIAN,DANBUYIYUNDONGGUODU。TONGSHIYUNDONGBUYICHUHANTAIGUO,YIMIANSUNSHANGYANGQI,SHANGHAISHENJING,WEINIDONGZANG”DEYANGSHENGYAOQIU。

DONGJIZAOSHUIWANQI,QICHUANGSHIJIAN、WAICHUHUODONGZUIHAOZAITAIYANGCHULAIZHIHOU。ZAOWOZAOSHUIKEBAOZHENGCHONGZUDESHUIMIAN,YOULIYUYANGQIDEQIANZANG、SHENJINGDEJIXU。WANQICHUANG、CHIWAICHU,YIDAIRIGUANG,ZENENGDUOBIYANHAN,BIMIANHANXIECUOSHANGYANGQI、SUNSHANGSHENZANG。

QUHANJIUWEN HUWEIYANGQI

HANWEIDONGJIZHUSHIZHIQI,HANXIEFABING,CHUYINQIGANMAO、JIXINGZHIQIGUANYAN、MANXINGZHIQIGUANYAN、ZHIQIGUANXIAOCHUANDENGJIXINGFAZUOWAI,CHANGKESUNSHANGSHENZHONGYANGQI,YINQIGUANJIETENGTONGBIBING、SIZHIFALIANGJUEBING,CHUXIANXIAOBIANQINGZHANG、YENIAOJIAODUODENGQINGKUANG。

DONGJIQUHANJIUWEN、HUWEIYANGQIFEICHANGZHONGYAO,CHUSHIYONGSHINEIQUNUANSHESHIZHIWAI,NIANLAOTIRUOZHEYINGTEBIEZHUYIBEIBUYUSHUANGJIAODEBAONUAN。LINGWAI,DONGJIWAICHUYIDINGYAOZUOHAOFANGHANBAONUAN,HUWAIHUODONGSHIBUNENGYIZHEGUOYUDANBO,GENGBUYIZAIHUWAIDOULIUGUOJIU,YIMIANHANXIESUNSHANGYANGQI、SHANGHAISHENZANG。

YINSHIYIWEN DUOKUSHAOXIAN

DONGJIQIHOUHANLENG,YANGQIBIZANG,RENTIYANGQIYUSHENJINGYICHUYUXUJIDESHIQI,YINSHIYIWENRE,YINGYIZANGRELIANGWEIZHU。SUOYIDONGJIYINSHIYINGDUOXUANHANYOUYOUZHIDANBAIZHIYUYOUFANGHANBAONUANZUOYONGDESHIPIN,RUJIROU、NIUROU、YANGROU、GOUROU、DANLEI,HETAO、LIZIYIJIGUIYUAN、HONGZAODENGGANWENSHICAI,HUOYAOSHILIANGYONGZHONGYAO,ZHEIXIEDOUSHIJUEHAODEDONGJIYINGJIYANGSHENGSHIPIN。

彩神网 DONGJISHENZANGDANGLING,SHENQIPIANWANG,ERSHENSHUSHUI、WEIXIAN,XINSHUHUO、WEIKU,SHENQIANGZEYIYUSHANGXIN,YINCIDONGJIYINSHIYANGSHENGHAIYAODUOSHIKU,SHAOSHIXIAN”,RUJIANGUOCHAOHUANGSHAOJIAOWEIWEIXIANKU,JIBUSHEN,YOUQINGHUO,ZUIYIDONGJISHIYONG。

补肾,压手勾脚掐跟腱

ZHONGYILILAITICHANGDONGYAOYANGSHEN”,JIESHAOYITAOYANGSHENDEDONGZUO,JIANBIANYIXUE,BANGZHUDAJIAGUHUSHENQI、QIANGSHENJIANTI。

YASHOU。YANGWO,LIANGSHOUBEIJINTIEZAIYAOXIA,5~10FENZHONGHOU,HUIYOUREGANCHUANBIANQUANSHEN。KAISHISHI,SHUANGZHANGBEIYAOYAKENENGHUICHUXIANMAZHANGDEXIANXIANG,3~5TIANHOUJIKESHIYINGXIAOCHU。ZHONGYIRENWEI,CIDONGZUOZHISUOYIYOUXIAO,SHIYINWEIRENDELIANGSHOUWAILAOGONG(WEIYUSHOUBEI,DIERSANZHANGGUJIANDEAOXIANZHONG)JINTIELIANGSHENHOU,SHUANGZHANGDERELIANGNENGWENXULIANGSHEN。WANSHANG10~11DIANSHIHAISHIWEI、ZISHI(WANSHANG11~LINGCHEN1DIAN)TOU,CIKEDIQIZUIWANG,DIQITONGGUONEILAOGONG(WEIYUSHOUZHANGXIN,WAILAOGONGDEDUIDIAN)XIRU,CHUANGUOWAILAOGONGZHIJIEZHURULIANGSHEN,CISHIBUSHENXIAOGUOFANBEI。

彩神网 GOUJIAO。SHUANGTUISHENZHIBINGZAIYIQI,JIAOJIANWANGSHANGGOU,SHUANGSHOUZHUAZHEJIAOZHI,SHENTIMANMANXIANGXIAYA,MEITIANYICI,MEICIZUO15FENZHONGZUOYOU。LIANXISHIBUYONGKEYIZHUIQIUSHENTITIEZHETUIDEGANJUE,ZHIYAOTUIHOUDEJINYOULAZHIGANJIUKEYILE。

QIAGENJIAN。NEIWAICEGENJIANDEWEIZHIZHENGHAOWEITAIXIXUE(ZUNEICE,NEIHUAIHOUFANGYUJIAOGENGUZHIJIANDEAOXIANCHU)HEKUNLUNXUE(ZUWAICE,WAIHUAIHOUFANGYUGENJIANZHIJIANDEAOXIANCHU),TAIXIXUESHISHENJINGDEYUANXUE,SHIHUIJUSHENJINGYUANQIDEZHANGJIANG”,NENGZENGQIANGSHENGONGNENG;KUNLUNXUEYOUDIAOHEQIXUE、JIANSHENQIANGJIDEGONGXIAO。MEITIANQIAROULIANGXUE,MEICI3~5FENZHONG,JIUKEQIDAOBUSHENYANGSHENGDEXIAOGUO。QIAROUSHIKEYONGDUICESHOUDEMUZHI,YEKEYISHIYONGANMOBANGHUOHUANIDEMUBANGANROU,LIDUCHULEYAOYOUSUANZHANGGANWAI,ZUIHAOYIYOUMAGAN”WEIDU。

 
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