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冬季养生重在补肾 益肾强肾多吃“黑”

时间:2019-02-06 02:28  

DONGJIYANGSHENSHIYOUZIRANJIESHENGZHANGHUASHOUZANG”SISHIJIELVJUEDINGDE。ANZHONGYIWUXINGXUESHUO,SHENZANGDUIYINGDONGJI。YINIANZHIZHONG,DONGJIYINGSHIZUIZHUZHONGDIAOYANGSHENZANGDEJIJIE。

XIANDAIYINGYANGXUEBIAOMING,SHIPINDEYANSEYUYINGYANGDEGUANXIJIWEIMIQIE,SHIPINSUIZHETABENSHENDETIANRANSESUYOUQIANBIANSHEN,QIYINGYANGHANLIANGYUWEIFENGFU,JIEGOUYUWEIHELI。HEISEDURUSHENJING,SHIYONGHEISESHIPIN,NENGGOUYISHENQIANGSHEN,ZENGQIANGRENTIMIANYIGONGNENG,YANHUANSHUAILAO,ZAIDONGTIANJINSHIZEGENGJUTESE。YANGSHENBUSHENCHULECHIHEIWOMENHAINENGZUOSHENME?GENZHERENMINJIANKANGWANGXUEXIXUEXI。

冬天补肾多吃黑”

HEISANGSHENSANGSHENNENGGOUBUYIGANSHEN,ZIYINYANGXUE,DUIWUFAYOUTEXIAO,XIFENG,QINGGANMINGMU,JIEJIU,GAISHANSHUIMIAN,TIGAORENTIMIANYILI,YANHUANSHUAILAO,MEIRONGYANGYAN,JIANGDIXUEZHI,FANGAI。SANGSHENFENFUHANDANBAIZHI,DUOZHONGRENTIBIXUDEANJISUAN,YIBEIRENTIXISHOUDEGUOTANGHEDUOZHONGWEISHENGSUJITIE、GAI、XINDENGKUANGWUYUANSU、XIDENGWEILIANGYUANSUJIHULUOBUSU、XIANWEISUDENG。

HEIZAOHEIZAOHANYOUDANBAIZHI、TANGLEI、YOUJISUAN、WEISHENGSUHELIN、GAI、TIEDENGYINGYANGCHENGFEN。ZHONGYIRENWEIHEIZAOXINGWENWEIGAN,JUYOUBUSHENYUYANGWEIGONGXIAO。

彩神网HEIMUERXIANZAIYANJIUBIAOMING,HEIMUERJIAOTIJUYOUJIAOQIANGXIFULI,NENGGOUQINGJIECHANGWEI。HAIHANYOUHESUAN、LUANLINZHICHENGFEN,JUYOUJIANMEI、MEIRONG,YANHUANSHUAILAOZHIXIAO。

彩神网HEIDOUHEIDOUYOUNUANCHANGWEI、MINGMUHUOXUE、LISHUIJIEDUZHIXIAO。YESHIRUNZEJIFU,WUXUHEIFAJIAPIN。FUHANYOUZHIDANBAI、WEISHENGSUBZUHEWEISHENGSUE,HAIHANYOUHEHUANGSU、HEISESU。DUIFANGLAOKANGSHUAI、ZENGQIANGHUOLI、MEIRONGYANGYANYOUBANGZHU。

彩神网HEIMIHEIMIJUYOUJIANPINUANGAN、BUXUEYIQIZHIXIAO。QIWEISHENGSUB1HETIEDEHANLIANGSHIPUTONGDAMIDE7BEI。DONGJISHIYONGDUIBUCHONGRENTIWEILIANGYUANSUDAYOUBANGZHU。YONGTAZHUBABAOZHOUSHIBUYAOFANGTANG。

HEIZHIMAHEIZHIMAFUHANDUIRENTIYOUYIDEBUBAOHEZHIFANGSUAN,QIWEISHENGSUEHANLIANGWEIZHIWUSHIPINZHIGUAN,KEQINGCHUTINEIZIYOUJI,KANGYANGHUAXIAOGUOXIANZHU。JUYOUYANHUANSHUAILAO、ZHILIAOXIAOHUABULIANGHEZHILIAOBAIFADOUYOUYIDINGZUOYONG。

吃点枸杞补肾气

彩神网ZHOUZHONGYIYAODAXUEDIYIFUSHUYIYUANYAOXUEBUZHUGUANZHONGYAOSHIFENGSHIYINJIESHAO,GOUQIZIGUIGAN、SHENJING,LIDONGHOUCHIDIANGOUQIZINENGHENHAODIBUSHENQI,PINGBUYANGQI,YANGXUEYIJING。

TATIXING,GOUQIZIWENRESHENTIDEXIAOGUOXIANGDANGQIANG,ZHENGZAIGANMAOFASHAO、SHENTIYOUYANZHENG、YINXUNEIREJINEIYOUSHIRERENQUNBUYIFUYONG;GOUQIZIHANTANGLIANGJIAOGAO,TANGNIAOBINGRENYINGSHENYONG;SHENTIJIANKANGWUXUZIBUZHE,GOUQIZIBUKECHANGCHI。GOUQIZICHITAIDUOHUIZAOCHENGYANJINGZHONGZHANG、SHILIMOHU;HUANYOUGAOXUEYA、XINGQINGTAIGUOJIZAODEREN,HUOPINGRIDALIANGSHEQUROULEIDAOZHIMIANFANHONGGUANGZHEZUIHAOBUYAOSHIYONGGOUQIZI。

温补脾肾 汤水喝起

HONGZAOMUERTANG

CAILIAO:HEIMUER15KE、HONGZAO30KE

彩神网ZUOFA:YIWENSHUIPAOFA,XIJINGHOUZHULAN,JIABINGTANGCHANGFU。

彩神网GONGNENG:BUSHENYIXUE。SHIYONGYUPINXUE、TIXU。

SHANYAOGOUQIZHOU

彩神网CAILIAO:XIANSHANYAO100KE,GOUQIZI20KE,JINGMI50KE。

ZUOFA:BAJINGMIHESHANYAOXIJING,FANGRUGUOZHONG,ZHUCHENGZHOUHOUJIARUGOUQIZIZAIZHU3~5FENZHONGJIKE。

GONGXIAO:YIQIYANGFEI、ZIBUGANSHEN、JIANGDIXUETANG,SHIFEIXUKESOUZHEJITANGNIAOBINGRENDESHILIAOJIAPIN。

GOUQIJUHUACHA

CAILIAO:JUHUA10KE,GOUQIZI10KE。

ZUOFA:JIANGJUHUAHEGOUQIZIJIARUCHAHUZHONG,JIARUFEISHUI,JINPAOSHIFENZHONGJIKEYINYONG。

彩神网GONGXIAO:QINGGANMINGMU、YANHUANPIFUSHUAILAO,SHIHEZHANGQIJIUZUODEBANGONGZU。

GOUQIYINERGENG

彩神网CAILIAO:GOUQIZI25KE,YINER20KE,BINGTANGSHILIANG

ZUOFA:JIANGYINERPAOFAHOUSICHENGXIAODUO,FANGRUSHABAOZHONG,JIARULENGSHUI,DAHUOZHUKAI,ZAIGAIYONGXIAOHUOAOZHU30FENZHONG,DAORUGOUQIZIHESHILIANGBINGTANGZAIZHU3~5FENZHONGJIKE。

GONGXIAO:ZHIXUANYUN、CHUTOUTONG、QUMUJI、RUNJIFUDENGGONGXIAO。SHIYIYUBINGHOUTIXUZHE,QIEDUINVXINGJUYOUHENHAODENENFUMEIRONGGONGXIAO。

HEIDOUWUJITANG

ZUOFA:JIANGWUJIZAISHAQUMAOJINEIZANG,XIJINGBEIYONG。HEIDOUFANGRUTIEGUOZHONGGANCHAOZHIDOUYILIEKAI,ZAIYONGQINGSHUIXIJING,LIANGGANBEIYONG。HESHOUWU、HONGZAO、SHENGJIANGFENBIEXIANJING,HONGZAOQUHE,SHENGJIANGGUAPIQIEPIAN,BEIYONG。JIAQINGSHUISHILIANGYUGUO,YONGMENGHUOSHAOFEI,FANGRUHEIDOU、HESHOUWU、WUJI、HONGZAOHESHENGJIANG,GAIYONGZHONGHUOJIXUBAOYUE3XIAOSHI,JIARUJINGYANSHILIANG,TANGCHENG。

GONGNENG:ZHEIDAOCAISHIZHUANMENWEIBUSHENSHENGFASHEJIDE,HEIDOU、HESHOUWU、WUJIDOUSHIBUSHENDELIANGFANG,YIQISHIYONGXIAOGUOGENGJIA。

HEIDOUZIMIZHOU

彩神网GONGXIAO:JIANSHEN、YIQI、BUXU。

彩神网CAILIAO:ZIMI75KE,HEIDOU50KE。

DIAOLIAO:BAITANG5KE。

彩神网ZUOFA:HEIDOU、ZIMIXIJING,JINPAOSIXIAOSHI。GUOZHIHUOSHANG,JIASHILIANGQINGSHUI,YONGDAHUOSHAOKAI,JIAZIMI、HEIDOUZHUFEI,ZHUANXIAOHUOZHUYIXIAOSHIZHISHU, SASHANGBAITANGBANYUN。

HEIDOUDUZHONGBAOZHUWEI

彩神网CAILIAO(3-4RENFEN):HEIDOU100KE、DUZHONG15KE、ZHUWEIYITIAO、SHOUROU150KE、SHENGJIANG3PIAN。

ZUOFA:

1、XIANJIANGCAILIAOXIJING,HEIDOUQINGSHUIJINPAO;

彩神网2、ZHUWEIZHANCHENGXIAODUAN、ZHUOSHUI;

彩神网3、TANGGUOZHONGJIARUSHILIANGQINGSHUIZHUFEI,FANGRUSUOYOUCAILIAO,WUHUOZHUFEIHOUZHUANWENHUOZHU1XIAOSHI,SHIYONGQIANDIAOWEIJIKE。

彩神网GONGXIAO:YIJINGYANGXUE、BUSHENQIANGYAO。

彩神网LISHIZHENZAI《BENCAOGANGMU》ZHONGJIESHAOCHANGSHIHEIDOU,BAIBINGBUSHENG”,DUIHEIDOUPINGJIAJIGAO。ZHONGYIRENWEI,HEIDOUWEIGAN,XINGPING,GONGSHANYIJINGMINGMU、YANGXUEQUFENG、LISHUI、JIEDU。QIQIANGJINJIANTIDEZUOYONGYOULAIYUHEIDOUHANYOUFENGFUDEWEISHENGSUEJIDUOZHONGWEILIANGYUANSU,DUIYANHUANSHUAILAO、MEIRONGHUFU、JIANGDIXUEYENIANCHOUDUDENGFEICHANGYOUXIAO,DUIYUFANGGUZHISHUSONGYEDAYOUBANGZHU。

ERZHONGYAOCAIDUZHONGNENGBUGANSHEN、QIANGJINGU、DIAOJIEXUEYA,YONGYUZHILIAOYAOXISUANRUAN、JINGUWULI。LINGWAI,DUZHONGHAIYOUANTAIGONGXIAO,YINCIYUNFUYENENGSHIYONG。DAPEIZHUWEIBAOTANG,YIXINGBUXING,ZENGQIANGBUYAOLI、QIANGJINGU、BUSHENGUJINGZHIGONG。

BENTANGPINSHIYONGYUGANSHENBUZU、SHENXUYAOTONG、JINGUWULI、SHUIZHONGNIAOSHAO、JINGXUEBUZU、XUFAZAOBAIDENGZHENG,DUIGAOXUEYADENGXINXUEGUANJIBINGYEYOUFUZHULIAOXIAO。

HAIMAJITANG

彩神网TUIJIAN:GUANGDONGSHENGZHONGYIYUANLINCHUANGYINGYANGKE

ZHUYAOGONGXIAO:WENBUPISHEN。

TUIJIANRENQUN:DONGJIWENBUTANGSHUI。

CAILIAO:HAIMA1DUI、GUANGJIJITUI1ZHI、QIZI2g、DAZAO2MEI、SHENGJIANGSHILIANG(1~2RENLIANG)。

彩神网PENGDIAOFANGFA:JITUIQUPI、XIJINGZHANJIAN。DUNZHONGNEIFANGRUSUOYOUCAILIAO,JIASHUIJIUFENMAN,WUHUODUN15FENZHONGHOUGAIWENHUODUN45FENZHONG,JIAYANDIAOWEIJIKE。

彩神网DIANPING:DONGJIYINGYUSHEN,DONGYIBUSHEN;DONGJIHANLENG,YANGSHENGJIANGQIUWENBU。HAIMA,SHIYIZHONGXIAOXINGHAIYANGYULEI,QITOUBUXIANGMA,GUMINGHAIMA”,WEIBUYANGLEIYAOCAI,GANWENBUYI,WEIXIANQIERUSHENJING。YAOLIYANJIUZHENGSHIQIYOUXINGJISUYANGZUOYONG,ZHUYAOSHIXIONGJISUYANGZUOYONG,DUOYONGYUNANKE,YECHANGYURENCAN、LURONG、SHUDIDENGZIBUYAOCAIDAPEITONGYONG。CHUCIZHIWAI,HAIMANENGYINHUOGUIYUAN,DUISHENXUBUSHEDEXUCHUANYIYOULIAOXIAO。JIROUXINGWEN,WENZHONGBUYI、YIJINGTIANSUI,YONGYUXURUOTIZHIZHE,YUHAIMATONGYONG,YIWENZHONGBUYI、BUPIWENSHENZHUANGYANG。DANBENTANGWENBUQIEHAIMANENGSANJIEXIAOZHONG,GUYINXUHUOWANGZHE、YUNFU、ERTONGBUYI。

 
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